Tikutanthauzira kuti, matenda ndi osafunikira thupi, omwe akuwonetsedwa pophwanya kayendedwe kabwino, moyo, kusintha chilengedwe, komanso magwiridwe antchito ochepa.

Kodi mungatani ngati wachibale wanu, mnzake kapena mnzanu akakhala kuti ali mumavuto omwe nthawi zambiri amakumana ndi zovuta zotsatirazi:

• Kutheka kochepetsetsa kwakukhazikitsa banja labwino;

• Kucheperachepera kwamasiku amoyo wa 5-10;

• Matenda oopsa, oopsa a chiwindi (hepatitis);

• Khansa yovulaza yam'mimba;

• Chibayo;

• Kutulutsa magazi mkati;

• Kuwonongeka kwakukuru kwama maganizo, komwe ambiri sangathe kusintha;

• Kuchulukitsa kwakukulu;

• Kuthekera kotsika kwambiri komwe zotsatira zoyipa zingathetsere ngati vuto lomwe silinathe;

• Kuthekera kwa 30% pokha komwe vutoli limatha kuthana ndi chithandizo chachitali, chodula komanso chodulira nthawi yayitali mwachitsanzo (komanso kuchuluka kwakukulu kopambana pakati pa odwala olimbikitsidwa komanso osankhidwa bwino).

Ku dziko lopanda dzina ili, titha kuwonjezera ziyeneretso zina zinayi. Choyamba, ngakhale kuti chiyambi chake chimadalira kubadwa, mkhalidwe, pakulankhula mosamalitsa, umazika mu mkhalidwe. Kachiwiri, anthu ali mdziko muno amakhalabe ndi machitidwe awo, ngakhale amawononga kwambiri. Chachitatu, ngakhale ena amawona kuti ndi vuto ndipo akufuna kuchichotsa, ena ambiri amakana kuti ali ndi vuto ndipo amakana mwamphamvu kuyesayesa konse “kuwathandiza”. Chachinayi, anthu omwe amakana kuthandizidwa amakonda kulumikizana wina ndi mzake, nthawi zina pokhapokha, ndikupanga mtundu wa "zikhalidwe zochepa".

Mosakayikira, mungadandaule kwambiri ndi munthu wapafupi ndi inu, amene ali ndi vuto lotere, ndipo mosasamala kanthu kuti anthu amtunduwu saona izi zosafunikira kapena matenda, mungafune kumuthandiza. Mosakayikira, mungayesenso kulandira "chithandizo", ndiye kuti, mutha kuyesa kuthandiza wachibale, bwenzi kapena wogwira naye ntchito pakuchotseratu izi. Dziko lomwe tikukambali ndiloti uchidakwa.

Uchidakwa ndiwosafunikira kwenikweni chifukwa cha zovuta zonse zomwe zimakhudzana nawo, ngakhale sikuti chidakwa chilichonse chimakhala ndi mndandanda wokwanira wamavuto. Uwu ndi mtundu wamakhalidwe okakamiza kapena osokoneza bongo omwe ali ndi zifukwa zamagulu, zamaganizidwe, zachikhalidwe, zamtundu, komanso zoyambitsa. Kodi zakumwa zoledzeretsa zitha kuonedwa ngati “matenda” mlingaliro lokhazikika la mawu? Izi zitha kukhala zokondweretsa pokambirana za filosofi, koma osati machitidwe, komanso ndi zovuta zina. Komabe, ngakhale pali chisonyezo chochepa cha "kuchiritsa", uchidakwa udakali woyenera kuuchiritsa, ndikuwutenga ngati matenda (omwe, komwe, amapanga matenda amisala, ndikuwatsimikizira ngati vuto), chifukwa cha zovuta zina zakumunthu kapena chikhalidwe chake. mlandu.

Tsopano tangolingalirani wachibale wina, mnzake kapena mnzanga amene ali ndi mndandanda wamavuto ofanana:

• Kutheka kochepetsetsa kwakukhazikitsa banja labwino;

• Kucheperachepera kwamasiku amoyo wa 25-30;

• Matenda oopsa, owopsa, opatsirana chiwindi, amawonjezera mwayi wokhala ndi khansa ya chiwindi;

• Matenda owopsa a chitetezo chamthupi, komanso khansa yokhudzana;

• Nthawi zambiri khansa yowopsa ya colorectal;

• Matumbo angapo ndi matenda ena opatsirana;

• Kuchulukitsa kwakukulu;

• Kuthekera kotsika kwambiri komwe zotsatira zoyipa zingathetsere ngati vuto lomwe silinathe;

• Kuthekera kwakanthawi kochulukirapo kwa 50% kudzera munjira yayitali, nthawi zambiri yodula komanso nthawi yayitali mwachitsanzo (komanso kupambana kwakukulu kwambiri, nthawi zina kuyandikira 100%, pakati pa odwala omwe ali ndi chidwi komanso osamala).

Monga ndi zakumwa zoledzeretsa: choyambirira, ngakhale momwe chiyambi cha mkhalidwe chimadalira kubadwa, pakulankhula mosamalitsa, ndi kakhalidwe. Kachiwiri, anthu ali mdziko muno amakhalabe ndi machitidwe awo, ngakhale amawonongera. Chachitatu, ngakhale ena amawona kuti ali ndi vuto ndipo akufuna kuchichotsa, ambiri amakana kuti ali ndi vuto lililonse ndipo amakana mwamphamvu kuyesayesa konse “kuwathandiza”. Chachinayi, anthu omwe amakana kuthandizidwa amakonda kulumikizana wina ndi mnzake ndikupanga "zikhalidwe zochepa".

Izi ndi kugonana amuna kapena akazi okhaokha. Komabe, ngakhale pali kufanana pakati pa mayiko awiriwa, chomwe chikuchitika pano ndichosiyana kwambiri ndi momwe iwo akutengera.

Dr. Jeffrey Satinover. Psychiatrist, wasayansi.